Kundalini Foundations

Kundalini Foundations is a preparatory introduction to Kundalini Yoga. The classes are designed with you in mind; open to all yoga curious and experienced yogis of every shape, size, and *age alike. This class is for the curious and is more of a lecture format with small practices to demonstrate topics.

Topics Covered:

• *Bandhas (Mula, Jalandhar, and Uddiyana)

• How to properly use the bandhas to create a root line

• Breathing

• Mantra

• Mudra

• Drishti

*Children under the age of 16 must be accompanied by a parent.

*Bandhas are not recommended for people with high blood pressure, vertigo, high inter-cranial pressure, pregnant or first day of menstrual cycle.