Begin Your Personalized Yoga Journey

Your first private lesson is more than just a class—it's the beginning of a deeper connection to your wellness journey. This 60 minute session is thoughtfully designed to explore your unique needs and personal vision for growth.

After registration, you'll receive a set of intake questions to help us better understand your goals, capabilities, and intentions. During your session, we’ll go beyond the physical practice, creating a safe space where you feel seen, supported, and empowered.

What to Expect:

• A compassionate conversation to clarify your goals.
• Mindful movement and breathwork tailored to your needs.
• Relevant teachings and reflections to guide your path.
• A brief sound healing meditation to determine your sound sensitivity.

The Through Breath Yoga team is here to help you find the right practices, class offerings, or teachers to nurture your growth and empower your peace.