This Slow Vinyasa Flow offers a gentle, steady-paced practice focused on linking breath with movement in a way that grounds the nervous system and supports full-body awareness. Expect flowing sequences with thoughtful transitions, soft strength-building, and moments of stillness to integrate and recharge.
Synthanee weaves in energetic intention and intuitive guidance throughout class, creating a space where students are encouraged to move with purpose, soften into their body, and restore inner balance.
Ideal for all levels—whether you're newer to yoga or simply seeking a slower, energetically nourishing flow.
Synthanee Humbert is a 500-hour certified yoga teacher, Reiki Master, and the founder of Inner Oasis—a traveling wellness brand rooted in energy alignment, intuitive movement, and seasonal cycles. With a background in both the corporate world and holistic healing, Synthanee creates classes that are intentional, grounding, and infused with subtle energetic awareness.
Her approach to teaching is centered on tuning inward—offering space to notice what’s present, connect to breath, and move in a way that feels supportive and sustainable. She often incorporates Reiki and elements of energetic reset into her classes, helping students leave feeling more balanced and restored. Whether teaching in studio spaces or under the open sky, Synthanee brings warmth, presence, and a calming energy that invites you home to yourself.