MELT Hand & Foot Class

60 minutes | All levels welcome | No experience necessary

Do you feel like stress has invaded your body?

Tight hands, aching feet, a neck that never quite relaxes — stress doesn’t just live in your mind. It gets stuck in your tissue, and over time, it shows up as pain, tension, and that bone-deep fatigue that just won’t quit.

The good news? You can do something about it — starting today.

In this 60-minute class, you’ll discover a gentle, science-backed self-care technique that targets the root cause of everyday aches and tension. Using soft balls and simple compression techniques, you’ll learn how to hydrate and restore your connective tissue — the often-overlooked system that supports everything you do.

In this class you’ll:

∙ Understand why your hands and feet hold the key to relieving neck, back, and joint pain

∙ Learn gentle compression techniques to release stuck stress from your tissue

∙ Feel the difference in your body before you even leave the room

You’ll leave with real skills you can use at home, starting that same day. No fitness level required. No experience necessary. Just you, and a whole new way to feel better in your body.

This class is for anyone who wants to feel better — at any age.

“Self-care is the best healthcare.” — Sue Hitzmann