MELT Method® Level 1 Class with Jeni Lynn 

Certified MELT Hand & Foot Instructor | Level 1 Certified MELT Instructor

MELT Level 1 Class

60 minutes | All levels welcome | No experience necessary

Your body is designed to heal. Sometimes it just needs a little help remembering how.

MELT Method® is a gentle, research-based self-care practice that targets the connective tissue system — the fascial network that supports, protects, and connects every part of you. Using soft balls and/or a foam rollers, MELT helps release stuck stress, restore hydration to the tissues, and calm an overworked nervous system — so your body can do what it does naturally: feel good.

In this class you will learn to assess your body before and after each session using simple awareness techniques, then guide yourself through sequences designed to reduce tension, decompress the spine, and restore ease of movement from your hands and feet to your neck and low back.

No experience is necessary. No flexibility required. Just your body, your breath, and a willingness to listen. Equipment provided as needed.

Classes are suitable for all ages and all bodies — especially those carrying the weight of stress, chronic tension, or pain that just won't quit.

"Self-care is the best healthcare." — Sue Hitzmann