Kundalini Foundations is a preparatory introduction to Kundalini Yoga and is held on rotating Saturdays and Sundays.

The classes are designed with you in mind; open to all yoga curious and experienced yogis of every shape, size, and *age alike.

The two part classes are a mix of teachings and practices to bring you the experience needed to give you a basic knowledge to confidently participate in both beginner and intermediate Kundalini classes.

You will learn about various topics:

• *Bandhas (Mula, Jalandhar, and Uddiyana)
• How to properly use the bandhas to create a root line
• Breathing
• Mantra
• Mudra
• Drishti
• Postures
• Developing Daily Practice

*Children under the age of 16 must be accompanied by a parent.

*Bandhas are not recommended for people with high blood pressure, vertigo, high inter-cranial pressure, pregnant or first day of menstrual cycle.