Let's do some yoga. Yin Yoga generally targets knees to hips, and works the deeper tissues of the body. Stimulating the nervous system similarly to acupressure, it will bring about regeneration, and a restful state. Paired with sound healing, it helps your mind calm and body let go.

Yin Yoga is a Daoist approach to Yoga. Your joints, and connective tissue will thank you!

A beginner friendly class. Will involve a Sound Healing.