If you are on your lunch break, let us know and we will keep it a bit shorter! Kundalini Yoga combines the full spectrum of yogic tools—mantra (sacred sound) asana (posture), mudra (hand position), bandha (body locks), mediation and pranayama (breathing technique) to help you experience the benefits starting with your very first class. Most yogis experience many health benefits along with a brighter and calmer mood. Great for all levels of experience.