This Slow Vinyasa Flow offers a gentle, steady-paced practice focused on linking breath with movement in a way that grounds the nervous system and supports full-body awareness. Expect flowing sequences with thoughtful transitions, soft strength-building, and moments of stillness to integrate and recharge.

Synthanee weaves in energetic intention and intuitive guidance throughout class, creating a space where students are encouraged to move with purpose, soften into their body, and restore inner balance.

Ideal for all levels—whether you're newer to yoga or simply seeking a slower, energetically nourishing flow.