Awaken your potential energy through pranayama (breathwork), asana (physical movements/postures), and the sound current (mantra). These kriyas will help you to balance your endocrine, lymphatic, pulmonary, vascular, and muscular system to name just a few!

Kundalini offers a wide variety of practices blended into one class. This mixing is what makes Kundalini creative and uniquely suited to help you build peace of mind while providing the needed maintenance the body craves!

You can expect a variety:

1. Mantra (using words and throat tones to vibrate)

2. Pranayama (active or passive breathing practices)

3. Asana (physical poses or exercises)

4. Meditation (practices to strengthen your mind and stillness)

This class is an intermediate level and yet still open to all levels. Times for each asana are increased and you are encouraged as beginners to take breaks as needed. We offer modifications if requested and most of all we encourage you to peacefully honor your own body throughout the practice. Beginner Kundalini 1 and Beginner Kundalini 2 are excellent pre-classes to this one!

Ask us for more details! Text KUNDALINI to 316.290.9491