This 75-minute yin yoga full-body class, led by Owen, is designed to provide a profound stretch and promote ultimate relaxation. Focusing on beginner basics, participants will confidently navigate poses that open the spine, chest, and shoulders, release tension in the lower back, quads, and knees, and deeply stretch the hips. Each posture is held for extended durations, allowing the body to be still and release restrictions. These yin yoga full-body deep stretches are intended to increase flexibility, reduce stress, and accelerate muscle recovery. Whether you're new to yin yoga or have an established routine, the focus on deep, passive stretching makes it accessible to all levels.