Chakra Fast Track: From Nerve Plexus to Spiritual Flow Subtle energy isn't something you can learn from a book; you have to feel it. Join us at Through Breath yoga as we launch your energetic journey helping you to build a rich awareness of your chakras in just one day! Join us for an 8-hour imme...

Join us at Joyful Journey Hot Springs Spa, a peaceful oasis nestled in the Sangre De Cristo mountains of the San Luis Valley, where we’ll have inspirational activities and unlimited soaks in the healing waters! This experiential week will include a multitude of soul nourishing offerings plus all ...

Join the Through Breath Team, Hope and Sher, Inner Oasis founder Synthanee, for a Yoga Nidra, Reiki and Sound Fusion Experience. Immerse yourself in a deeply restorative journey that blends the calming power of Yoga Nidra, healing energy of Reiki and dulcet sounds of sound healing instruments. *B...

🛍️ Spring Market at 13th & McClean 🌷 Saturday, May 16 | 10 AM – 4 PM 1908 W. 13th St N | Wichita, KS Celebrate spring with us at our first big market of the year! Wander through a lively collection of local makers, artists, and wellness practitioners set up inside and outside Abundance Crystals a...

Hangout with Hope and Nicole, founder of Rapha Healing Arts, for a pop up market inside Through Breath 6p.m. - 9 p.m. on the Third Thursday of each month. Sample a yummy herbal tea and get your tarot reading. Book your tarot reading here! Nicole is a herbalist and an insightful Tarot reader. Each...

Embrace the stillness of the new moon as we connect with our Sankalpa—a heartfelt vow to your highest truth. Through gentle, restorative movement and a soothing sound healing, we’ll create space to release, reflect, and step into each month with renewed clarity and purpose.

Embrace the stillness of the new moon as we connect with our Sankalpa—a heartfelt vow to your highest truth. Through gentle, restorative movement and a soothing sound healing, we’ll create space to release, reflect, and step into each month with renewed clarity and purpose.

The full moon signals the beginning of the end of the lunar cycle. It is a time to re-charge your intentions by clearing away obstacles, cleansing the lens of your perception and embracing the fullness of your intentions set with the new moon. Our Full Moon Ceremony blends gentle energetic practi...

The full moon signals the beginning of the end of the lunar cycle. It is a time to re-charge your intentions by clearing away obstacles, cleansing the lens of your perception and embracing the fullness of your intentions set with the new moon. Our Full Moon Ceremony blends gentle energetic practi...

Kundalini Foundations is a preparatory introduction to Kundalini Yoga. The classes are designed with you in mind; open to all yoga curious and experienced yogis of every shape, size, and *age alike. This class is for the curious and is more of a lecture format with small practices to demonstrate ...

Want to cultivate a practice, but are unsure of what you would like? Online Yoga Beginnings gives you a chance to explore a variety yogic practices and brush up on the basic tenants. We will explore mantra, meditation, breath work, restorative, yin, kundalini, sound healing, mindfulness, and viny...

Want to cultivate a practice, but are unsure of what you would like? Online Yoga Beginnings gives you a chance to explore a variety yogic practices and brush up on the basic tenants. We will explore mantra, meditation, breath work, restorative, yin, kundalini, sound healing, mindfulness, and viny...

Awaken your potential energy through pranayama (breathwork), asana (physical movements/postures), and the sound current (mantra). These kriyas will help you to balance your endocrine, lymphatic, pulmonary, vascular, and muscular system to name just a few! Kundalini offers a wide variety of practi...

Awaken your potential energy online with pranayama (breathwork), asana (physical movements/postures), and the sound current (mantra). These kriyas will help you to balance your endocrine, lymphatic, pulmonary, vascular, and muscular system to name just a few! Kundalini offers a wide variety of pr...

Join us for an active engaging flow to build strength and flexibility. Foster your deeper connection to your inner self by connecting your movement with your breath to create flexibility of both body and mind. This class is for students who have a foundation of the basic sun salutation poses and ...

Join us online for an active engaging flow to build strength and flexibility. Foster your deeper connection to your inner self by connecting your movement with your breath to create flexibility of both body and mind. This class is for students who have a foundation of the basic sun salutation pos...

MELT Hand & Foot Class 60 minutes | All levels welcome | No experience necessary Do you feel like stress has invaded your body? Tight hands, aching feet, a neck that never quite relaxes — stress doesn’t just live in your mind. It gets stuck in your tissue, and over time, it shows up as pain, tens...

Sharpen your awareness while softening your body in the most relaxing way possible. Restorative yoga was born of Iyengard Yoga and Jon Kabat-Zinn's Mindfulness. It is a gentle practice that focuses on building your awareness towards the energetic power your body holds. This peaceful atmosphere is...

Sharpen your awareness while softening your body in the most relaxing way possible in the convenience of your own home. Restorative yoga was born of Iyengard Yoga and Jon Kabat-Zinn's Mindfulness. It is a gentle practice that focuses on building your awareness towards the energetic power your bod...

Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine by allowing time and gravity's gentle pull. This class is meditative and generates a sense of calmness while improving flexibility, mobility and energy flow.All Levels

Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine by allowing time and gravity's gentle pull. This class is meditative and generates a sense of calmness while improving flexibility, mobility and energy flow.Bolsters, or firm pillows or blankets, are suggested to have on...

Join Through Breath Yoga Instructors online for a variety of yogic teachings. These offerings are donation based, for all ages, all abilities, and designed to help you develop body and mind awareness! So it matters not if you are a seasoned yogi, or are yoga curious, if you have all your marbles,...

Join Through Breath Yoga Instructors online for a variety of yogic teachings. These offerings are donation based, for all ages, all abilities, and designed to help you develop body and mind awareness! So it matters not if you are a seasoned yogi, or are yoga curious, if you have all your marbles,...

Experience the breath's ability to charge your physical and energetic bodies. When you focus on your breath, you expand your capacity to facilitate release and renewal, creating an internal framework to move more gracefully through your days. You can expect a gentle physical practice to help sett...

Experience the breath's ability to charge your physical and energetic bodies. When you focus on your breath, you expand your capacity to facilitate release and renewal, creating an internal framework to move more gracefully through your days. You can expect a gentle physical practice to help sett...

Immerse yourself in the soothing vibrations of crystal singing bowls, gongs, the voice and other sacred instruments designed to promote deep meditation, relaxation and healing. This meditative experience harmonizes your energy, calms the mind, and rejuvenates the body through the power of sound. ...

Mantra recitation is a way to create positive connections in the brain. This class is designed for you to counterbalance any negativity you have been encountering, and give your body the chance to make chemicals that are beneficial for you. Helps to relieve tension and stress, good for all.

Mantra recitation is a way to create positive connections in the brain. This class is designed for you to counterbalance any negativity you have been encountering, and give your body the chance to make chemicals that are beneficial for you. Helps to relieve tension and stress, good for all.

Enjoy the regenerative gift of silence. Each class will incorporate gentle movement to relieve tension in the body, a short reading, and an extended period of silence. All Levels

Enjoy the regenerative gift of silence with some intentional time set aside in your home. Each class will incorporate gentle movement to relieve tension in the body, a short reading, and an extended period of silence. All Levels

This is a group for women, cis or transgendered, to grow community and have honest conversations. Your host, Lillian or Hope, will usher you into a safe and supportive environment ensuring each voice is heard and each person seen. This is a donation based gathering. You will find several levels o...

This is a group for women, cis or transgendered, to grow community and have honest conversations. Your host, Lillian, will usher you into a safe and supportive environment and ensure each voice is heard and each person is seen. This is a donation based gathering. You will find several levels of e...

This is a space for cultivating wonder. No required show and no pressure. You can expect an open and welcoming environment where you can show and tell about anything else that inspires you. People have shared meaningful art, thoughtful insights, and yummy snacks! We can't wait to see what lights ...

This is a space for cultivating wonder. No required show and no pressure. You can expect an open and welcoming environment where you can show and tell about anything else that inspires you. People have shared meaningful art, thoughtful insights, and yummy snacks! We can't wait to see what lights ...

Community Kirtan and Potluck is your chance to meet the Through Breath Community and share a vegetarian meal! To honor the diversity and indiscriminate nature of this practice, we will be touching on universal prayers and mantra from walks of life foreign and familiar. Please bring a dish, a frie...

Love to do yoga, but don't feel comfortable in a public setting? Want to know more about our retreats, special offerings and public classes? Want to hold space in our studio! If so, this consultation is for you. You are the center of this *consultation. The Through Breath Yoga team will create a ...

Love to do yoga, but don't feel comfortable in a public setting? Want to know more about our retreats, special offerings and public classes? Want to hold space in our studio! If so, this online consultation is for you. You are the center of this *consultation. The Through Breath Yoga team will cr...

This is your online access to honor the diversity and indiscriminate nature of Kirtan. We will be touching on universal prayers and mantra from walks of life foreign and familiar. Kirtan is the practice of devotional song originating from India; set between the Middle East and Southeast Asia, Ind...

In part one of this series, you will experience an exciting mindfulness practice to help you become more in tune into the clay medium and your inner curiosity! Afterward, you will discover how to make your own pinch pot, or you can explore by intuitively creating your own little treasure!