Love to do yoga, but don't feel comfortable in a public setting? This consultation will help us to get to know you better as you discover our teaching styles and find the perfect fit for you.
You are the center of the Private Class consultation. The Through Breath Yoga team will create a container where you feel truly seen, supported, and empowered. Whether you’re seeking personal growth, emotional healing, or deeper connection to your wellness journey, The we are here to help.
Your Private Class consultation will be tailored to reveal your unique needs, blending compassionate conversation, mindful practices, and spiritual insights to help you feel grounded and clear. Sher, and Hope will help you to find the right class offerings or the right teacher to help usher you into your journey to embrace your power and claim your peace.
Schedule 6 Private Sessions In-Person or Zoom and save $15 per session.
You found an open spot!
You will have the choice of Kundalini, Meditation, Breathwork, Yin, Yoga Nidra, or Sound Immersion. Be on the look out for an email that has instructions on how to let us know your preference of teacher and style.
Through Breath Yoga is passionate about Effective Personal Growth, the continuous journey of self-alignment with the goal of achieving balance. It involves actively engaging in skill enhancement, reflective practices, and prioritizing well-being to foster a deeper connection with the Self.
We offer many paths to personal growth, but none as powerful as a traditional one-on-one session. In each private session, you are the focus. Every practice is tailored to your unique values and goals, guiding you toward deeper alignment with your true self and empowering your vision of peace and wellness.
Scheduling 6 weekly Private Sessions not only gives you the benefit of tailored sessions, it also provides cost savings, a *6 week lesson plan, and an accountability guide as you develop your personal in-home practice.
The best place to start is by scheduling a Private Intake Lesson. If you have already completed your intake, please proceed to schedule below.
*Upon Request
A 3% convenience fee is added to all credit card transactions.
Your 60-minute Private Sound Healing Session is more than just a relaxing way to spend your time—it’s a proven method to reduce blood pressure, lower heart and breath rate, and activate the parasympathetic nervous system, which promotes healing, restfulness, and digestion.
This offering is thoughtfully designed to guide you—or you and your group—into a total state of bliss, using a variety of sound technologies. From singing bowls, gongs, and crystal pyramids to chimes, tingsha bells, rain drums, tongue drums, and more, we create a personalized, restorative session tailored to your needs.
This experience is ideal for tired staff seeking rejuvenation, anxious friends or support groups, special celebrations like birthdays, or simply just for you.
What to expect:
- After booking, you’ll receive an email to schedule your Discovery Session. During this session, we’ll confirm the number of guests, instructor and sound technology preferences, and any additional add-ons.
- Private Sound Healing Session for up to 8 guests, or just yourself. Additional guests are welcome at $10 per person, up to a maximum of 20 guests.
- Optional add-on for an extra hour including light vegetarian or vegan snacks, water, and hot tea. This time allows you to reflect on your session and deepen your connection with the experience and your group. ($Varies)
Pricing: $150 balance is due upon scheduling. Any additional guests or requested add-on services will be charged at the time of service.
Please note: If you are sound-sensitive, sound healing may not produce the desired effects and could result in discomfort. Please consult with the Through Breath Yoga team before booking to ensure this offering is right for you.
Awaken your potential energy through pranayama (breathwork), asana (physical movements/postures), and the sound current (mantra). These kriyas will help you to balance your endocrine, lymphatic, pulmonary, vascular, and muscular system to name just a few!
Kundalini offers a wide variety of practices blended into one class. This mixing is what makes Kundalini creative and uniquely suited to help you build peace of mind while providing the needed maintenance the body craves!
You can expect:
1. Mantra (using words and throat tones to vibrate)
2. Pranayama (active or passive breathing practices)
3. Asana (physical poses or exercises)
4. Meditation (practices to strengthen your mind and stillness)
This class is open to all. We offer modifications if needed and most of all we encourage you to peacefully honor your own body throughout the practice. Ask us for more details!
Treat yourself Thursday with a lovely sound healing treat with Hope or Sher Randhir - Immerse yourself in the soothing vibrations of crystal singing bowls, gongs, the voice and other sacred instruments designed to promote deep relaxation and healing. This meditative experience harmonizes your energy, calms the mind, and rejuvenates the body through the power of sound. Perfect for anyone seeking balance, stress relief, or a profound sense of peace.
Awaken your potential energy through pranayama (breathwork), asana (physical movements/postures), and the sound current (mantra). These kriyas will help you to balance your endocrine, lymphatic, pulmonary, vascular, and muscular system to name just a few!
Kundalini offers a wide variety of practices blended into one class. This mixing is what makes Kundalini creative and uniquely suited to help you build peace of mind while providing the needed maintenance the body craves!
You can expect:
1. Mantra (using words and throat tones to vibrate)
2. Pranayama (active or passive breathing practices)
3. Asana (physical poses or exercises)
4. Meditation (practices to strengthen your mind and stillness)
This class is an intermediate level and yet still open to all levels. Times for each asana are increased and you are encouraged as beginners to take breaks as needed. We offer modifications if requested and most of all we encourage you to peacefully honor your own body throughout the practice. Beginner Kundalini 1 and Beginner Kundalini 2 are excellent pre-classes to this one! Ask us for more details! Text KUNDALINI to 316.290.9491
Discover deep relaxation and inner stillness with this combination of guided meditation and Yin Yoga. In this class, you’ll explore meditative practices to calm the mind, followed by long-held, passive yoga postures to gently open the body and release tension. Perfect for all levels, this offering provides a space for healing, mindfulness, and balance.
This is a group for women, cis or transgendered, to grow community and have honest conversations. Your host, Lillian or Hope, will usher you into a safe and supportive environment ensuring each voice is heard and each person seen.
This is a donation based gathering. You will find several levels of energetic exchanges to support your facilitator and the sacred space that holds our circle. Thank you in advance for your kindness.
Join Through Breath Yoga Instructors for a variety of yogic teachings. These offerings are donation based, for all ages, all abilities, and designed to help you develop body and mind awareness! So it matters not if you are a seasoned yogi, or are yoga curious, if you have all your marbles, or are missing a few, trust us! This is the class and community for you!
Join us for our monthly Community Potluck. Everyone in the community is welcome. Through Breath Yoga will provide a main dish! We are observing sustainability and ask you to kindly bring your own utensils, plate and cup!
Please message us to let us know what you will be bringing!
Are you seeking a space to reflect, grow, and connect with like-minded individuals? Zachery’s Book Circle isn’t your typical book club, it’s a space for cultivating wisdom, deep conversations, personal insights, and meaningful connections. No required reading and no pressure, just an open and welcoming environment where you can explore books or podcasts that inspire you.
Whether you’re seeking accountability, self-discovery, or a supportive community, this circle is for you. The focus is on spirituality and self-growth; you're free to bring your own material that resonates with you. You can share your insights, listen to others, or sit with the reflections, whatever feels right for you. Not sure what to read? No problem! We are full of recommendations and will help guide you on your journey. 📷
What to Expect in Each Session:
1. New Member Introductions
- Share your name and what brought you here.
- What book or podcast are you exploring, and why?
2. Silent Reflection & Turn-Based Sharing
- We begin with 5 minutes of silence to gather thoughts and insights.
- If you feel called to share, express what stood out and why it resonated with you.
- No interruptions: This is a space to truly listen.
3. Open Discussion
- After sharing, there will be a 1-minute pause for reflection, and then we will enter an open discussion.
- Expand on ideas, ask questions, or share personal perspectives.
- Respect, open-mindedness, and inclusivity are at the heart of our discussions.
4. Closing & Feedback
- A moment of gratitude and closing thoughts.
- Opportunity to share feedback to improve future sessions.
- Bring a friend who might enjoy this space!
About Zachery:
Hi, I’m Zachery! I created this book circle to cultivate self-reflection, connection, and personal growth. My journey has taken me from psychology to business and now to music production, where my goal is to create music that heals and inspires others.
I’m passionate about learning, creating, and evolving, and I believe deep conversations help us build greater compassion for ourselves, others, and the world around us. I’m excited to explore ideas with you and see how they shape our lives.
Join us and be part of something meaningful. Looking forward to seeing you there!
Begin Your Personalized Yoga Journey
Your first private lesson is more than just a class—it's the beginning of a deeper connection to your wellness journey. This 60 minute session is thoughtfully designed to explore your unique needs and personal vision for growth.
After registration, you'll receive a set of intake questions to help us better understand your goals, capabilities, and intentions. During your session, we’ll go beyond the physical practice, creating a safe space where you feel seen, supported, and empowered.
What to Expect:
- A compassionate conversation to clarify your goals.
- Mindful movement and breathwork tailored to your needs.
- Relevant teachings and reflections to guide your path.
- A brief sound healing meditation to determine your sound sensitivity.
The Through Breath Yoga team is here to help you find the right practices, class offerings, or teachers to nurture your growth and empower your peace.
Through Breath Yoga is passionate about Effective Personal Growth, the continuous journey of self-alignment with the goal of achieving balance. It involves actively engaging in skill enhancement, reflective practices, and prioritizing well-being to foster a deeper connection with the Self.
We offer many ways to achieve this, but none are more powerful than a traditional one-on-one setting. With each private session, you are the focus. We tailor each session to your individual values and goals, helping you align to your true self and achieve your vision for peace and wellness.
The best place to start is by first, scheduling a Private Intake Lesson. If you have completed your intake please proceed to schedule below.
Schedule 6 Private lessons and save $15 per session.
Through Breath Yoga is passionate about Effective Personal Growth, the continuous journey of self-alignment with the goal of achieving balance. It involves actively engaging in skill enhancement, reflective practices, and prioritizing well-being to foster a deeper connection with the Self.
We offer many paths to personal growth, but none as powerful as a traditional one-on-one session. In each private session, you are the focus. Every practice is tailored to your unique values and goals, guiding you toward deeper alignment with your true self and empowering your vision of peace and wellness.
The best place to start is by scheduling a Private Intake Lesson. If you have already completed your intake, please proceed to schedule below.
Schedule 6 Private Sessions In-Person or Zoom and save $15 per session.
Join the Through Breath Team, Hope and Sher, Inner Oasis founder Synthanee, and Inner Light Bodyworks founder, Gigi, for a Yoga Nidra, Reiki and Sound Fusion Experience. Immerse yourself in a deeply restorative journey that blends the calming power of Yoga Nidra, healing energy of Reiki and dulcet sounds of sound healing instruments. *Bring your favorite eye pillows, blankets, and mats, as we settle into the blissful journey of Yoga Nidra, Reiki +Sound. *Mats and pillows are provided in the studio for your comfort as well.
✨Fall Clothing Exchange: Share the Warmth ✨
Is sustainability more than just a buzzword for you? Do you believe in giving gently used items a second life while reducing waste? Or perhaps contributing to a circular economy feels like the perfect way to lighten your space—and maybe your spirit too?
🌿 If so, this event was made for you! 🌿
Join us for this free fall clothing exchange where you can give, receive, and celebrate community care. Register today and check your email for full event details!
This is a group for women, cis or transgendered, to grow community and have honest conversations. Your host, Lillian, will usher you into a safe and supportive environment and ensure each voice is heard and each person is seen.
This is a donation based gathering. You will find several levels of energetic exchanges to support your facilitator and the sacred space that holds our circle. Thank you in advance for your kindness.
Meditation and Discussion Group (Free) We will have a 10-minute meditation towards the beginning, an informal discussion about mindfulness or other issues in our lives, and another 10-minute meditation at the end if time allows.
Embrace the stillness of the final new moon as we connect with our Sankalpa—a heartfelt vow to your highest truth. Through gentle, restorative movement and a soothing sound bath, we’ll create space to release, reflect, and step into 2025 with renewed clarity and purpose.
Immerse yourself in the soothing vibrations of crystal singing bowls, gongs, didgeridoos, and other sacred instruments designed to promote deep relaxation and healing. This meditative experience harmonizes your energy, calms the mind, and rejuvenates the body through the power of sound. Perfect for anyone seeking balance, stress relief, or a profound sense of peace.
Join Yashta for the devotional energy of kirtan, this is not a performance—it’s a collective experience. Guided by harmonium and voice, we chant sacred mantras that open the heart, clear the mind, and align us with our natural rhythms.
No musical experience is needed. Just the willingness to show up and let sound carry you inward. Together, we create something raw, connected, and intentional.
Embrace the stillness of the final new moon as we connect with our Sankalpa—a heartfelt vow to your highest truth. Through gentle, restorative movement and a soothing sound bath, we’ll create space to release, reflect, and step into 2025 with renewed clarity and purpose.
Bask in the energy of the full moon as we vibe check our Sankalpa—a heartfelt vow to your highest truth. Through gentle, restorative practices and a soothing sound bath, we’ll create space to energize and tap into the renewed clarity and purpose intention setting brings to Self exploration.
Vibrations have a power to clear space so we can experience that deep state of calm that is within us, it just needs to be cultivated. This class is weekly, and targets letting go and learning to relax the mind and body. We will utilize gongs, singing bowls, steel tongue drums, and other instruments, paired with different meditative tools from a variety of disciplines.
Playful Pathways is a dynamic and joyful class that blends elements of a multitude of modalities. Explore a unique fusion of movement and meditation designed to ignite your creativity, energize your spirit, and bring a playful balance to your practice.
Let's do some yoga. Yin Yoga generally targets knees to hips, and works the deeper tissues of the body. Stimulating the nervous system similarly to acupressure, it will bring about regeneration, and a restful state. Paired with sound healing, it helps your mind calm and body let go.
Yin Yoga is a Daoist approach to Yoga. Your joints, and connective tissue will thank you!
A beginner friendly class. Will involve a Sound Healing.
Yin yoga is a Taoist approach to yoga. It targets the watery systems in the body and the deeper tissues. It is an excellent counter balance to daily activity. Bolsters, or firm pillows or blankets, are suggested to have on hand. We have some loaners, but we run out. Get ready to get to the deeper tissues and let go. This class will have gentle guidance.
If you are on your lunch break, let us know and we will keep it a bit shorter! Kundalini Yoga combines the full spectrum of yogic tools—mantra (sacred sound) asana (posture), mudra (hand position), bandha (body locks), mediation and pranayama (breathing technique) to help you experience the benefits starting with your very first class. Most yogis experience many health benefits along with a brighter and calmer mood. Great for all levels of experience.
If you are on your lunch break, let us know and we will keep it a bit shorter! Kundalini Yoga combines the full spectrum of yogic tools—mantra (sacred sound) asana (posture), mudra (hand position), bandha (body locks), mediation and pranayama (breathing technique) to help you experience the benefits starting with your very first class. Most yogis experience many health benefits along with a brighter and calmer mood. Great for all levels of experience.
Join us on zoom!
Awaken your potential energy through pranayama (breathwork), asana (physical movements/postures), and the sound current (mantra). These kriyas will help you to balance your endocrine, lymphatic, pulmonary, vascular, and muscular system to name just a few!
Kundalini offers a wide variety of practices blended into one class. This mixing is what makes Kundalini Yoga creative and uniquely suited to help you build peace of mind while providing the needed maintenance the body craves!
You can expect: 1. Mantra (using words and throat tones to vibrate)
2. Pranayama (active or passive breathing practices)
3. Asana (physical poses or exercises)
4. Meditation (practices to strengthen your mind and stillness)
This class is open to all. We offer modifications if needed and most of all we encourage you to peacefully honor your own body throughout the practice. Ask us for more details!
Ashtanga Yoga is a dynamic physical form of yoga. Rooted in tradition, it takes you through the many layers of the body and mind. Beginning and ending with mantras of intention, and testing out our physical limitations, this class is great for anyone wanting to learn more about the workings of their mind, body, and spirits.
Are you seeking a space to reflect, grow, and connect with like-minded individuals? Zachery’s Book Circle isn’t your typical book club, it’s a space for cultivating wisdom, deep conversations, personal insights, and meaningful connections. No required reading and no pressure, just an open and welcoming environment where you can explore books or podcasts that inspire you.
Whether you’re seeking accountability, self-discovery, or a supportive community, this circle is for you. The focus is on spirituality and self-growth; you're free to bring your own material that resonates with you. You can share your insights, listen to others, or sit with the reflections, whatever feels right for you. Not sure what to read? No problem! We are full of recommendations and will help guide you on your journey. 📷
What to Expect in Each Session:
1. New Member Introductions
- Share your name and what brought you here.
- What book or podcast are you exploring, and why?
2. Silent Reflection & Turn-Based Sharing
- We begin with 5 minutes of silence to gather thoughts and insights.
- If you feel called to share, express what stood out and why it resonated with you.
- No interruptions: This is a space to truly listen.
3. Open Discussion
- After sharing, there will be a 1-minute pause for reflection, and then we will enter an open discussion.
- Expand on ideas, ask questions, or share personal perspectives.
- Respect, open-mindedness, and inclusivity are at the heart of our discussions.
4. Closing & Feedback
- A moment of gratitude and closing thoughts.
- Opportunity to share feedback to improve future sessions.
- Bring a friend who might enjoy this space!
About Zachery:
Hi, I’m Zachery! I created this book circle to cultivate self-reflection, connection, and personal growth. My journey has taken me from psychology to business and now to music production, where my goal is to create music that heals and inspires others.
I’m passionate about learning, creating, and evolving, and I believe deep conversations help us build greater compassion for ourselves, others, and the world around us. I’m excited to explore ideas with you and see how they shape our lives.
Join us and be part of something meaningful. Looking forward to seeing you there!
Kundalini Foundations is a preparatory introduction to Kundalini Yoga and is held on rotating Saturdays and Sundays.
The classes are designed with you in mind; open to all yoga curious and experienced yogis of every shape, size, and *age alike.
The two part classes are a mix of teachings and practices to bring you the experience needed to give you a basic knowledge to confidently participate in both beginner and intermediate Kundalini classes.
You will learn about various topics:
- *Bandhas (Mula, Jalandhar, and Uddiyana)
- How to properly use the bandhas to create a root line
- Breathing
- Mantra
- Mudra
- Drishti
- Postures
- Developing Daily Practice
*Children under the age of 16 must be accompanied by a parent.
*Bandhas are not recommended for people with high blood pressure, vertigo, high inter-cranial pressure, pregnant or first day of menstrual cycle.
If you are looking for a serious, no distraction Yoga Class, this class is not for you. This Yoga class is open to all ages.
Children under the age of 18 are required to have an adult ticket holder present in studio.
You can expect a family friendly environment designed to immerse your whole community in a dynamic practice. You can expect Kundalini, Yin, Yoga Nidra, and other yogic practices such as mantra or other mindful practices.
These practices are designed to balance mind, body, and spirit, this class helps release blockages, elevate awareness, and foster a deep sense of vitality and peace. Perfect for all levels seeking transformation and connection and community!
If you are looking for a serious, no distraction sound bath, this class is not for you. This sound healing is for groups of families with children participating. This offering is only 45 minutes so please feel free to arrive 5-10 minutes early to get situated.
You can expect a family friendly environment designed to immerse your whole family in the soothing vibrations of crystal singing bowls, gongs, metal singing bowls and other sacred instruments designed to promote relaxation and healing.
This meditative experience harmonizes your energy, calms the mind, and rejuvenates the body through the power of sound.
Kundalini meditations with mantra. Mantra recitation is a way to create positive connections in the brain. This class is designed for you to counter balance any negativity you have been encountering, and give your body the chance to make chemicals that are beneficial for you. Helps to relieve tension and stress, good for all *ages and abilities.
*Children under the age of 18 must be accompanied by an adult ticketholder.
Join your hosts, Constance Co-Founder of Retreat to Joy, a for a three hour Silent Immersion.
In this silent immersion, you will leave the commotion of everyday life outside the door. Your journey will drive you inward as you honor your energy through meditation and participation in mindful practices connecting mind and body.
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This is a special event is $33
Through Breath Members get 50% off Through Breath Yoga Collaborations!
Register at Throughbreath.com
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This 75-minute yin yoga full-body class, led by Owen, is designed to provide a profound stretch and promote ultimate relaxation. Focusing on beginner basics, participants will confidently navigate poses that open the spine, chest, and shoulders, release tension in the lower back, quads, and knees, and deeply stretch the hips. Each posture is held for extended durations, allowing the body to be still and release restrictions. These yin yoga full-body deep stretches are intended to increase flexibility, reduce stress, and accelerate muscle recovery. Whether you're new to yin yoga or have an established routine, the focus on deep, passive stretching makes it accessible to all levels.
Welcome to Through Breath Yoga! We look forward to meeting you, learning about your path, and collaborating! Please note that this session can run up to 90 minutes and is done in-person at 1940 W. 13th St. N. Wichita, KS 67203.
If you are looking for a serious, no distraction Yoga Class, this class is not for you. This Yoga class is open to all ages.
You can expect a family friendly environment designed to immerse your whole community in a dynamic sound experience. Pillows, eye masks, blankets, loose clothing and other comfy items are encouraged.
Children under the age of 18 are required to have an adult ticket holder present in studio.
Kundalini meditations with mantra. Mantra recitation is a way to create positive connections in the brain. This class is designed for you to counter balance any negativity you have been encountering, and give your body the chance to make chemicals that are beneficial for you. Helps to relieve tension and stress, good for all *ages and abilities.
*Children under the age of 18 must be accompanied by an adult ticketholder.
Ease into your Saturday with a graceful, floor-based Yin yoga session designed to release the emotional, mental, and physical tension built up from a week of stress and high performance.
This gentle yet powerful practice taps into the deep connective tissues of the body, promoting true restoration, healing, and regrowth. Though the postures are primarily static, the synergy of gravity and body weight helps unlock trapped trauma and long-held tension. As you surrender into stillness, your body is guided into a state of deep release, making space for new energy, clarity, and growth—both on and off the mat.
Led by dedicated Yin Yogi Owen, this session will not only prepare you physically for the weekend ahead but also provide insight into the science behind Yin yoga—a practice often referred to as the "fountain of youth." You'll leave feeling grounded, refreshed, and mentally focused, with your intentions set for the week to come.
Open to all. Come in roll out your mat, do your practice, meditate, read, shop our little gift shop or just say hey!!
Step into a sanctuary of stillness with Yoga Nidra, a deeply restorative practice often called “yogic sleep.” This guided meditation invites you to lie down in comfort and effortlessly drift into a state of conscious relaxation. As you journey through breath awareness, body scans, and visualization techniques, your nervous system unwinds and the mind quiets.
✨ Ideal for all levels—including beginners—Yoga Nidra requires no physical movement beyond lying down. It’s perfect for those seeking stress relief, better sleep, emotional healing, or simply a peaceful pause from the demands of daily life.
Expect to leave feeling grounded, refreshed, and deeply restored.
Step into a sanctuary of stillness with Yoga Nidra, a deeply restorative practice often called “yogic sleep.” This guided meditation invites you to lie down in comfort and effortlessly drift into a state of conscious relaxation. As you journey through breath awareness, body scans, and visualization techniques, your nervous system unwinds and the mind quiets.
✨ Ideal for all levels—including beginners—Yoga Nidra requires no physical movement beyond lying down. It’s perfect for those seeking stress relief, better sleep, emotional healing, or simply a peaceful pause from the demands of daily life.
Expect to leave feeling grounded, refreshed, and deeply restored.
Treat yourself to a restorative yoga practice done in our softest pjs and bathed in candlelight. We will burn Tribal Soul incense, with periodic additions of sage and palo santo added tastefully throughout the practice. A sweet myriad of lofi sounds will fill the air as you unwind your mind and let your body soften and rest. Plus cider and gifts for all levels.
If you want to bring your favorite essential oil, be our guest. Some delicate rose oil can be provided upon request.
Join us at Joyful Journey Hot Springs Spa, a peaceful oasis nestled in the Sangre De Cristo mountains of the San Luis Valley, where we’ll have inspirational activities and unlimited soaks in the healing waters!
This experiential week will include a multitude of soul nourishing offerings plus all your meals, lodging, excursions and extremely good vibes.
If you have ever wondered what life would be like if you had no pressure to do anything beyond being present with yourself, this experience is for you.
Oftentimes we forget to be still, look at our surroundings and absorb what is at hand. The present of presence is one of the best gifts we can give to ourselves. Take time for yourself, soak in the warm mineral waters and leave inspired and rejuvenated!
Come, Retreat In Joy with us!
Are you ready to say YES to this inspiring & relaxing journey?!
Step into an enchanting pop-up mini market at Through Breath Yoga Studios. We are pairing with Rapha Healing Arts bringing you an opportunity to schedule a tarot reading, learn about herbs, shop RHA's selection of herbal remedies and TBY's Shakti Altar Shop.
Whether you're seeking answers, a perfect little touch for your sacred space, grounding energy, or a little tryst with your friends, this pop-up market is worth visiting again and again.
Hangout with Hope and Nicole, founder of Rapha Healing Arts, for a pop up market inside Through Breath 6p.m. - 9 p.m. on the Third Thursday of each month. Sample a yummy herbal tea and get your tarot reading. Book your tarot reading here!
Nicole is a herbalist and an insightful Tarot reader. Each Third Thursday she will be at Through Breath bringing a yummy herbal tea to sample and her wares for purchase. With a wide variety of herbal tinctures, smokable blends, teas+, and TBY's Shakti Altar Gift Shop wares, you will have what you need to make your sacred space smell nice, feel nice and add a little energetic reverence to your intentions.
Beginning Yoga is a short immersion in some basic practices to help you build a foundation of a yoga practice. This class may be beginnings, but it is always nice to revisit these basics.
Join us for a fresh morning routine sure to serve you divine beauty, confidence and strength! This practice is sure give yourself a boost of energy, and improve flexibility—at a steady, supportive pace.
In this class, Sher or Hope introduces core poses, breathwork, or mantra in simple, powerful flows crafted to start the day off strong, tune-out distractions and glow up our spirit for the rest of the day.
Excellent for beginners looking to master the basics and gain confidence, Power Yoga Basics is also perfect for experienced yogis wanting to revisit a foundational practice that refreshes both body and mind.
End your week with the gift of silence to quiet the senses and take the edge off. This practice will tune you into the parts of your body that need gentle acknowledgement. Answering the call of care, inviting in movement, we guide our bodies into their own version of quiet, where our minds will follow.
All Levels
Learn how to communicate consciously using non-violent, inclusive speech that aligns with your boundaries and your expression of truth.
If you are an experienced orator, or someone seeking you expand what you know about communicating, this class has something to offer for you. Even on the best of days, we can inadvertently say things we do not mean, part of this process is learning to identify ways in which we communicate that do not serve the greater good, and working to change such. In this class we will have some group exercises, worksheets, and walk away with actionable tools!
Meld you mind into your body in the most relaxing way possible. Gentle yoga in a peaceful place perfect for restoring your nervous system giving you the restfulness you crave.
All Levels
We go deep into a time of reflection, looking to shed what no longer serves us and step into the full power of our insights. This month we tap into Qi Gong and Kundalini to harness this power of inner wisdom.
All Levels
Yin is a practice of undoing. Join us and allow time and gravity's most gentlest of pulls to unfold the vastness within, brining a calmness and sense of nourishment to your nervous system and joints.
All Levels
Join us while we are out and about. We will focus our outings more towards free events. However If there is a cover cost to the event, you take care of it there. We will try to mention it here!
Hope and Sher are getting married! You can donate to our Hot Springs Hopping Honey Moon!
