Join us at Joyful Journey Hot Springs Spa, a peaceful oasis nestled in the Sangre De Cristo mountains of the San Luis Valley, where we’ll have inspirational activities and unlimited soaks in the healing waters!
This experiential week will include a multitude of soul nourishing offerings plus all your meals, lodging, excursions and extremely good vibes.
If you have ever wondered what life would be like if you had no pressure to do anything beyond being present with yourself, this experience is for you.
Oftentimes we forget to be still, look at our surroundings and absorb what is at hand. The present of presence is one of the best gifts we can give to ourselves. Take time for yourself, soak in the warm mineral waters and leave inspired and rejuvenated!
Come, Retreat In Joy with us!
Are you ready to say YES to this inspiring & relaxing journey?!
Synthanee, of Inner Oasis, Nicole, of Rapha Healing Arts, and Hope, of Through Breath Yoga present:
The Three Weavers, Spring Equinox Experience.
The Spring, or Vernal Equinox is a time when our planet aligns with the sun balancing the of light and dark of our days. It is a time of ceremony honoring renewal, rebirth, balance and growth. The Three Weavers Experience will guide you through a purposeful ceremonial passage weaving this planetary expression of Spring into your full embodiment of wisdom, nourishment and alignment.
Your private ceremony includes a short orientation, Ancestral Tarot, 432 Hz Sound Immersion, and Reiki Healing, and a short time afterward so that you can collect your thoughts, journal, or just simply pause before you reconnect with the outside world.
Can you hear Spring’s calling? Limited spots are available, book today.
For the early bird price of $80, your three weavers stand in welcome.
This experience is approximately 70 minutes in length and by appointment only. Upon registering, you will receive an email sharing the appointment location in Wichita, Kansas, and other helpful suggestions to improve your experience.
Join the Through Breath Team, Hope and Sher, Inner Oasis founder Synthanee, and Inner Light Bodyworks founder, Gigi, for a Yoga Nidra, Reiki and Sound Fusion Experience. Immerse yourself in a deeply restorative journey that blends the calming power of Yoga Nidra, healing energy of Reiki and dulcet sounds of sound healing instruments. *Bring your favorite eye pillows, blankets, and mats, as we settle into the blissful journey of Yoga Nidra, Reiki +Sound. *Mats and pillows are provided in the studio for your comfort as well.
Awaken your potential energy through pranayama (breathwork), asana (physical movements/postures), and the sound current (mantra). These kriyas will help you to balance your endocrine, lymphatic, pulmonary, vascular, and muscular system to name just a few!
Kundalini offers a wide variety of practices blended into one class. This mixing is what makes Kundalini creative and uniquely suited to help you build peace of mind while providing the needed maintenance the body craves!
You can expect:
1. Mantra (using words and throat tones to vibrate)
2. Pranayama (active or passive breathing practices)
3. Asana (physical poses or exercises)
4. Meditation (practices to strengthen your mind and stillness)
This class is open to all. We offer modifications if needed and most of all we encourage you to peacefully honor your own body throughout the practice. Ask us for more details!
Experience the breath's ability to charge your physical and energetic bodies. When you focus on your breath, you expand your capacity to facilitate release and renewal, creating an internal framework to move more gracefully through your days.
You can expect a gentle physical practice to help settle our body before you dive into a mixture of passive and active breathwork.
This class is for students who have a foundation of the basic sun salutation poses and are
looking to expand on that flow. These classes will connect your movement with your breath and
create flexibility of body and mind. Each class will build towards a peak pose that will take your
practice deeper. Each pose will be instructed with modifications for all skill and flexibility levels,
body types, and to accommodate for injuries or limited mobility if needed. Come join us for an
active engaging flow to build strength and flexibility and foster a deeper connection to your inner
self!
Immerse yourself in the soothing vibrations of crystal singing bowls, gongs, the voice and other sacred instruments designed to promote deep relaxation and healing. This meditative experience harmonizes your energy, calms the mind, and rejuvenates the body through the power of sound. Perfect for anyone seeking balance, stress relief, or a profound sense of peace.
This is a group for women, cis or transgendered, to grow community and have honest conversations. Your host, Lillian or Hope, will usher you into a safe and supportive environment ensuring each voice is heard and each person seen.
This is a donation based gathering. You will find several levels of energetic exchanges to support your facilitator and the sacred space that holds our circle. Thank you in advance for your kindness.
Kirtan is an amazing offering! To honor the diversity and indiscriminate nature of this practice, we will be touching on universal prayers and mantra from walks of life foreign and familiar. Please bring a dish, a friend, and an open heart.
Kirtan is the practice of devotional song originating from India; set between the Middle East and Southeast Asia, India holds so much crossover and integration between multiple major belief systems, including Islam, Hindi, and Buddhism, and many more. These faiths carry Kirtan with them as a means of building community and personal devotion.
Potluck at 5 pm - Bring your eating utensils, bowl and cups
Kirtan follows at 7 pm -
Join Through Breath Yoga Instructors for a variety of yogic teachings. These offerings are donation based, for all ages, all abilities, and designed to help you develop body and mind awareness! So it matters not if you are a seasoned yogi, or are yoga curious, if you have all your marbles, or are missing a few, trust us! This is the class and community for you!
Love to do yoga, but don't feel comfortable in a public setting? This consultation will help us to get to know you better as you discover our teaching styles and find the perfect fit for you.
You are the center of the Private Class consultation. The Through Breath Yoga team will create a container where you feel truly seen, supported, and empowered. Whether you’re seeking personal growth, emotional healing, or deeper connection to your wellness journey, The we are here to help.
Your Private Class consultation will be tailored to reveal your unique needs, blending compassionate conversation, mindful practices, and spiritual insights to help you feel grounded and clear. Sher, and Hope will help you to find the right class offerings or the right teacher to help usher you into your journey to embrace your power and claim your peace.
Begin Your Personalized Yoga Journey
Your first private lesson is more than just a class—it's the beginning of a deeper connection to your wellness journey. This 60 minute session is thoughtfully designed to explore your unique needs and personal vision for growth.
After registration, you'll receive a set of intake questions to help us better understand your goals, capabilities, and intentions. During your session, we’ll go beyond the physical practice, creating a safe space where you feel seen, supported, and empowered.
What to Expect:
A compassionate conversation to clarify your goals.
Mindful movement and breathwork tailored to your needs.
Relevant teachings and reflections to guide your path.
A brief sound healing meditation to determine your sound sensitivity.
The Through Breath Yoga team is here to help you find the right practices, class offerings, or teachers to nurture your growth and empower your peace.
Embrace the stillness of the first new moon of the year as we connect with our Sankalpa—a heartfelt vow to your highest truth. Through gentle, restorative movement and a soothing sound bath, we’ll create space to release, reflect, and step into 2025 with renewed clarity and purpose.
Immerse yourself in the soothing vibrations of crystal singing bowls, gongs, didgeridoos, and other sacred instruments designed to promote deep relaxation and healing. This meditative experience harmonizes your energy, calms the mind, and rejuvenates the body through the power of sound. Perfect for anyone seeking balance, stress relief, or a profound sense of peace.
This is a group for women, cis or transgendered, to grow community and have honest conversations. Your host, Lillian, will usher you into a safe and supportive environment and ensure each voice is heard and each person is seen.
This is a donation based gathering. You will find several levels of energetic exchanges to support your facilitator and the sacred space that holds our circle. Thank you in advance for your kindness.
Embrace the stillness of the final new moon as we connect with our Sankalpa—a heartfelt vow to your highest truth. Through gentle, restorative movement and a soothing sound bath, we’ll create space to release, reflect, and step into 2025 with renewed clarity and purpose.
Bask in the energy of the full moon as we vibe check our Sankalpa—a heartfelt vow to your highest truth. Through gentle, restorative practices and a soothing sound bath, we’ll create space to energize and tap into the renewed clarity and purpose intention setting brings to Self exploration.
Yin yoga is a Taoist approach to yoga. It targets the watery systems in the body and the deeper tissues. It is an excellent counter balance to daily activity. Bolsters, or firm pillows or blankets, are suggested to have on hand. We have some loaners, but we run out. Get ready to get to the deeper tissues and let go. This class will have gentle guidance.
Online Class
Awaken your potential energy through pranayama (breathwork), asana (physical movements/postures), and the sound current (mantra). These kriyas will help you to balance your endocrine, lymphatic, pulmonary, vascular, and muscular system to name just a few!
Kundalini offers a wide variety of practices blended into one class. This mixing is what makes Kundalini Yoga creative and uniquely suited to help you build peace of mind while providing the needed maintenance the body craves!
You can expect: 1. Mantra (using words and throat tones to vibrate)
2. Pranayama (active or passive breathing practices)
3. Asana (physical poses or exercises)
4. Meditation (practices to strengthen your mind and stillness)
This class is open to all. We offer modifications if needed and most of all we encourage you to peacefully honor your own body throughout the practice. Ask us for more details!
Kundalini Foundations is a preparatory introduction to Kundalini Yoga and is held on rotating Saturdays and Sundays.
The classes are designed with you in mind; open to all yoga curious and experienced yogis of every shape, size, and *age alike.
The two part classes are a mix of teachings and practices to bring you the experience needed to give you a basic knowledge to confidently participate in both beginner and intermediate Kundalini classes.
You will learn about various topics:
- *Bandhas (Mula, Jalandhar, and Uddiyana)
- How to properly use the bandhas to create a root line
- Breathing
- Mantra
- Mudra
- Drishti
- Postures
- Developing Daily Practice
*Children under the age of 16 must be accompanied by a parent.
*Bandhas are not recommended for people with high blood pressure, vertigo, high inter-cranial pressure, pregnant or first day of menstrual cycle.
If you are looking for a serious, no distraction Yoga Class, this class is not for you. This Yoga class is open to all ages.
Children under the age of 18 are required to have an adult ticket holder present in studio.
You can expect a family friendly environment designed to immerse your whole community in a dynamic practice. You can expect Kundalini, Yin, Yoga Nidra, and other yogic practices such as mantra or other mindful practices.
These practices are designed to balance mind, body, and spirit, this class helps release blockages, elevate awareness, and foster a deep sense of vitality and peace. Perfect for all levels seeking transformation and connection and community!
Join Through Breath Yoga Instructors online for a variety of yogic teachings. These offerings are donation based, for all ages, all abilities, and designed to help you develop body and mind awareness! So it matters not if you are a seasoned yogi, or are yoga curious, if you have all your marbles, or are missing a few, trust us! This is the class and community for you!
Hangout with Hope and Nicole, founder of Rapha Healing Arts, for a pop up market inside Through Breath 6p.m. - 9 p.m. on the Third Thursday of each month. Sample a yummy herbal tea and get your tarot reading. Book your tarot reading here!
Nicole is a herbalist and an insightful Tarot reader. Each Third Thursday she will be at Through Breath bringing a yummy herbal tea to sample and her wares for purchase. With a wide variety of herbal tinctures, smokable blends, teas+, and TBY's Shakti Altar Gift Shop wares, you will have what you need to make your sacred space smell nice, feel nice and add a little energetic reverence to your intentions.
Beginning Yoga is a short immersion in some basic practices to help you build a foundation of a yoga practice. This class may be beginnings, but it is always nice to revisit these basics.
Join us for a fresh morning routine sure to serve you divine beauty, confidence and strength! This practice is sure give yourself a boost of energy, and improve flexibility—at a steady, supportive pace.
In this class, Sher or Hope introduces core poses, breathwork, or mantra in simple, powerful flows crafted to start the day off strong, tune-out distractions and glow up our spirit for the rest of the day.
Excellent for beginners looking to master the basics and gain confidence, Power Yoga Basics is also perfect for experienced yogis wanting to revisit a foundational practice that refreshes both body and mind.
Meld you mind into your body in the most relaxing way possible. Gentle yoga in a peaceful place perfect for restoring your nervous system giving you the restfulness you crave.
All Levels
Harness the full moon's goodness as we prepare for new beginnings under the glow Worm Moon.
Hope will surround you in with gentle sound waves while Sher leads you in a gentle energetic practice that will be followed by a cacao ceremony led by Joette Shaffer.
This is a very special time to savor the fruits of a harvest that has come before and future harvest that surely will come, as we master the balance our energy to manifest our dreams.
Glow with us. See you on the mat.
Yin is a practice of undoing. Join us and allow time and gravity's most gentlest of pulls to unfold the vastness within, brining a calmness and sense of nourishment to your nervous system and joints.
All Levels
This is a space for cultivating wonder. No required show and no pressure. You can expect an open and welcoming environment where you can show and tell about anything else that inspires you.
What to Expect in Each Session:
Register online to get in line! We will have a sign up sheet at the door if you want to present your show and tell we will put your name on the list. The amount of time we have will be shared accordingly each session.
Make sure whatever you are presenting upholds our Community Agreements.
