Volunteer for Clothing Swap
We are looking for 5 people to volunteer for our Fall Clothing Swap featuring Hollydaze Exchange! This volunteer activity will involve lifting heavy bags, hanging, folding, bending up, bending down and speaking to guests as they come in! . You may want to bring a snack, we have a small mini refri...
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Chakra Immersion
Chakra Fast Track: From Nerve Plexus to Spiritual Flow Subtle energy isn't something you can learn from a book; you have to feel it. Join us at Through Breath yoga as we launch your energetic journey helping you to build a rich awareness of your chakras in just one day! Join us for an 8-hour imme...
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Retreat In Joy
Join us at Joyful Journey Hot Springs Spa, a peaceful oasis nestled in the Sangre De Cristo mountains of the San Luis Valley, where we’ll have inspirational activities and unlimited soaks in the healing waters! This experiential week will include a multitude of soul nourishing offerings plus all ...
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Yoga Nidra, Reiki and Sound Experience
Join the Through Breath Team, Hope and Sher, Inner Oasis founder Synthanee, for a Yoga Nidra, Reiki and Sound Fusion Experience. Immerse yourself in a deeply restorative journey that blends the calming power of Yoga Nidra, healing energy of Reiki and dulcet sounds of sound healing instruments. *B...
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Abundance Crystals and Through Breath Yoga Spring Art and Spirit Fair
🛍️ Spring Market at 13th & McClean 🌷 Saturday, May 16 | 10 AM – 4 PM 1908 W. 13th St N | Wichita, KS Celebrate spring with us at our first big market of the year! Wander through a lively collection of local makers, artists, and wellness practitioners set up inside and outside Abundance Crystals a...
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Third Thursday Tarot & Tea
Hangout with Hope and Nicole Orr. Games and optional tarot readings are first come first serve! See you there. While you are there shop TBY's Shakti Altar Gift Shop wares, you will have what you need to make your sacred space smell nice, feel nice and add a little energetic reverence to your inte...
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New Moon Ceremony
Embrace the stillness of the new moon as we connect with our Sankalpa—a heartfelt vow to your highest truth. Through gentle, restorative movement and a soothing sound healing, we’ll create space to release, reflect, and step into each month with renewed clarity and purpose.
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Online New Moon Ceremony
Embrace the stillness of the new moon as we connect with our Sankalpa—a heartfelt vow to your highest truth. Through gentle, restorative movement and a soothing sound healing, we’ll create space to release, reflect, and step into each month with renewed clarity and purpose.
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Full Moon Ceremony
The full moon signals the beginning of the end of the lunar cycle. It is a time to re-charge your intentions by clearing away obstacles, cleansing the lens of your perception and embracing the fullness of your intentions set with the new moon. Our Full Moon Ceremony blends gentle energetic practi...
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Online Full Moon Ceremony
The full moon signals the beginning of the end of the lunar cycle. It is a time to re-charge your intentions by clearing away obstacles, cleansing the lens of your perception and embracing the fullness of your intentions set with the new moon. Our Full Moon Ceremony blends gentle energetic practi...
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Kundalini Foundations
Kundalini Foundations is a preparatory introduction to Kundalini Yoga. The classes are designed with you in mind; open to all yoga curious and experienced yogis of every shape, size, and *age alike. This class is for the curious and is more of a lecture format with small practices to demonstrate ...
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Yoga Beginnings
Want to cultivate a practice, but are unsure of what you would like? Online Yoga Beginnings gives you a chance to explore a variety yogic practices and brush up on the basic tenants. We will explore mantra, meditation, breath work, restorative, yin, kundalini, sound healing, mindfulness, and viny...
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Online Yoga Beginnings
Want to cultivate a practice, but are unsure of what you would like? Online Yoga Beginnings gives you a chance to explore a variety yogic practices and brush up on the basic tenants. We will explore mantra, meditation, breath work, restorative, yin, kundalini, sound healing, mindfulness, and viny...
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Kundalini Yoga
Awaken your potential energy through pranayama (breathwork), asana (physical movements/postures), and the sound current (mantra). These kriyas will help you to balance your endocrine, lymphatic, pulmonary, vascular, and muscular system to name just a few! Kundalini offers a wide variety of practi...
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Online Kundalini Yoga
Awaken your potential energy online with pranayama (breathwork), asana (physical movements/postures), and the sound current (mantra). These kriyas will help you to balance your endocrine, lymphatic, pulmonary, vascular, and muscular system to name just a few! Kundalini offers a wide variety of pr...
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Slow Vinyasa Flow Yoga - Cassie
Join us for an engaging flow to build strength and flexibility. Foster your deeper connection to your inner self by connecting your movement with your breath to create flexibility of both body and mind. This is an open level class. Each pose will be instructed with modifications for all skill and...
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Online Slow Vinyasa Flow - Cassie
Join us online for an engaging flow to build strength and flexibility. Foster your deeper connection to your inner self by connecting your movement with your breath to create flexibility of both body and mind. This is an open level class. Each pose will be instructed with modifications for all sk...
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MELT Hand & Foot Class
MELT Hand & Foot Class 60 minutes | All levels welcome | No experience necessary Do you feel like stress has invaded your body? Tight hands, aching feet, a neck that never quite relaxes — stress doesn’t just live in your mind. It gets stuck in your tissue, and over time, it shows up as pain, tens...
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Restorative Yoga
Sharpen your awareness while softening your body in the most relaxing way possible. Restorative yoga was born of Iyengard Yoga and Jon Kabat-Zinn's Mindfulness. It is a gentle practice that focuses on building your awareness towards the energetic power your body holds. This peaceful atmosphere is...
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Online Restorative Yoga
Sharpen your awareness while softening your body in the most relaxing way possible in the convenience of your own home. Restorative yoga was born of Iyengard Yoga and Jon Kabat-Zinn's Mindfulness. It is a gentle practice that focuses on building your awareness towards the energetic power your bod...
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Yin Yoga
Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine by allowing time and gravity's gentle pull. This class is meditative and generates a sense of calmness while improving flexibility, mobility and energy flow.All Levels
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Online Yin Yoga
Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine by allowing time and gravity's gentle pull. This class is meditative and generates a sense of calmness while improving flexibility, mobility and energy flow.Bolsters, or firm pillows or blankets, are suggested to have on...
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Community Yoga
Join Through Breath Yoga Instructors online for a variety of yogic teachings. These offerings are donation based, for all ages, all abilities, and designed to help you develop body and mind awareness! So it matters not if you are a seasoned yogi, or are yoga curious, if you have all your marbles,...
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Online Community Yoga
Join Through Breath Yoga Instructors online for a variety of yogic teachings. These offerings are donation based, for all ages, all abilities, and designed to help you develop body and mind awareness! So it matters not if you are a seasoned yogi, or are yoga curious, if you have all your marbles,...
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Breath Work Immersion
Experience the breath's ability to charge your physical and energetic bodies. When you focus on your breath, you expand your capacity to facilitate release and renewal, creating an internal framework to move more gracefully through your days. You can expect a gentle physical practice to help sett...
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Online Breath Work Immersion
Experience the breath's ability to charge your physical and energetic bodies. When you focus on your breath, you expand your capacity to facilitate release and renewal, creating an internal framework to move more gracefully through your days. You can expect a gentle physical practice to help sett...
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Sound Healing
Immerse yourself in the soothing vibrations of crystal singing bowls, gongs, the voice and other sacred instruments designed to promote deep meditation, relaxation and healing. This meditative experience harmonizes your energy, calms the mind, and rejuvenates the body through the power of sound. ...
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Mantra Immersion
Mantra recitation is a way to create positive connections in the brain. This class is designed for you to counterbalance any negativity you have been encountering, and give your body the chance to make chemicals that are beneficial for you. Helps to relieve tension and stress, good for all.
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Online Mantra Immersion
Mantra recitation is a way to create positive connections in the brain. This class is designed for you to counterbalance any negativity you have been encountering, and give your body the chance to make chemicals that are beneficial for you. Helps to relieve tension and stress, good for all.
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Silent Meditation
Enjoy the regenerative gift of silence. Each class will incorporate gentle movement to relieve tension in the body, a short reading, and an extended period of silence. All Levels
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Online Silent Meditation
Enjoy the regenerative gift of silence with some intentional time set aside in your home. Each class will incorporate gentle movement to relieve tension in the body, a short reading, and an extended period of silence. All Levels
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Women's Circle
This is a group for women, cis or transgendered, to grow community and have honest conversations. Your host, Lillian or Hope, will usher you into a safe and supportive environment ensuring each voice is heard and each person seen. This is a donation based gathering. You will find several levels o...
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Online Women's Circle
This is a group for women, cis or transgendered, to grow community and have honest conversations. Your host, Lillian, will usher you into a safe and supportive environment and ensure each voice is heard and each person is seen. This is a donation based gathering. You will find several levels of e...
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Show and Tell Circle
This is a space for cultivating wonder. No required show and no pressure. You can expect an open and welcoming environment where you can show and tell about anything else that inspires you. People have shared meaningful art, thoughtful insights, and yummy snacks! We can't wait to see what lights ...
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Online Show and Tell Circle
This is a space for cultivating wonder. No required show and no pressure. You can expect an open and welcoming environment where you can show and tell about anything else that inspires you. People have shared meaningful art, thoughtful insights, and yummy snacks! We can't wait to see what lights ...
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Community Kirtan and Potluck
Community Kirtan and Potluck is your chance to meet the Through Breath Community and share a vegetarian meal! To honor the diversity and indiscriminate nature of this practice, we will be touching on universal prayers and mantra from walks of life foreign and familiar. Please bring a dish, a frie...
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Discovery Session
Love to do yoga, but don't feel comfortable in a public setting? Want to know more about our retreats, special offerings and public classes? Want to hold space in our studio! If so, this consultation is for you. You are the center of this *consultation. The Through Breath Yoga team will create a ...
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40 min
Online Discovery Session
Love to do yoga, but don't feel comfortable in a public setting? Want to know more about our retreats, special offerings and public classes? Want to hold space in our studio! If so, this online consultation is for you. You are the center of this *consultation. The Through Breath Yoga team will cr...
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40 min
Private Intake Lesson
Begin Your Personalized Yoga JourneyYour first private lesson is more than just a class—it's the beginning of a deeper connection to your wellness journey. This 60 minute session is thoughtfully designed to explore your unique needs and personal vision for growth. After registration, you'll recei...
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45 min
Private Session
You will have the choice of Kundalini, Meditation, Breathwork, Yin, Yoga Nidra, Restorative or Sound Immersion.We will be contacting you soon.Pricing TBY Studio: $65 due upon scheduling. Any additional guests or requested add-on services will be charged at the time of service. Pricing Off Site: $...
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60 min
6 Weekly Private Sessions
Through Breath Yoga is passionate about Effective Personal Growth, the continuous journey of self-alignment with the goal of achieving balance. It involves actively engaging in skill enhancement, reflective practices, and prioritizing well-being to foster a deeper connection with the Self. We of...
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60 min
Private Sound Healing Session
Your 60-minute Private Sound Healing Session is more than just a relaxing way to spend your time—it’s a proven method to reduce blood pressure, lower heart and breath rate, and activate the parasympathetic nervous system, which promotes healing, restfulness, and digestion. This offering is though...
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60 min
Spring Clothing Swap Featuring HollyDaze Exchange
✨Spring Clothing Exchange: Share the Warmth ✨ Is sustainability more than just a buzzword for you? Do you believe in giving gently used items a second life while reducing waste? Or perhaps contributing to a circular economy feels like the perfect way to lighten your space—and maybe your spirit to...
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Online Community Kirtan
This is your online access to honor the diversity and indiscriminate nature of Kirtan. We will be touching on universal prayers and mantra from walks of life foreign and familiar. Kirtan is the practice of devotional song originating from India; set between the Middle East and Southeast Asia, Ind...
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Part One: Clay Experience
In part one of this series, you will experience an exciting mindfulness practice to help you become more in tune into the clay medium and your inner curiosity! Afterward, you will discover how to make your own pinch pot, or you can explore by intuitively creating your own little treasure!
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Sacred Insights | First Friday's Private Sessions
First Friday Sacred Insights are brought to you by Brandy, creator of Soulfire Alchemy, and Hope, Studio Director of Through Breath Yoga. This private offering is 40 minutes in duration. You will receive a mini Reiki and sound session to align your energetic centers preparing you to be guided int...
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40 min
Shop Shakti Altar Store
Book to shop singing bowls, bells, malas, bracelets, incense, sage, palo santo, home decor and more! Bring your friends along with you to explore what we have to offer!
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60 min
Private Reiki +Sound Session
This private offering you will experience the combined power of sound healing and Reiki. If you want to learn more about this session, book an Online Discover Session. Fill the Reiki Intake & Consent Form prior to your session. Additional Instructions: Your session will be at 1940 W. 13th St. Nor...
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60 min
Make A Mala Craft Shop
SIGN UP HERE: CONNECT WITH SOURCE WEBSITE Through Breath is collaborating with Connect with Source. Step into the world of malas, also known as japamalas, a form of sensory jewelry with roots dating back to the 8th century BCE. This intentional, hands-on craft workshop is guided by the instructor...
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Somatic Breathwork with Nicole Orr
In this class, you may:Release stress, tension, and emotions stored in the body Calm and regulate your nervous system Gain clarity, insight, and a fresh perspective Strengthen your connection to your intuition and inner wisdom Cultivate greater self-awareness and self-compassion Create space for ...
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Online Somatic Breathwork - Nicole Orr
In this class, you may:Release stress, tension, and emotions stored in the body Calm and regulate your nervous system Gain clarity, insight, and a fresh perspective Strengthen your connection to your intuition and inner wisdom Cultivate greater self-awareness and self-compassion Create space for ...
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